Description
This Steak Jamaican Style is smoky, spicy, and bursting with authentic island flavor. Marinated in a blend of lime, garlic, thyme, allspice, and brown sugar, this tender steak brings the warmth of Jamaica right to your table. Perfect for grilling, searing, or broiling.
Ingredients
Scale
- 2 lbs steak (ribeye, sirloin, or flank)
- 3 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 scallions, chopped
- 1 tablespoon brown sugar
- 1 teaspoon ground allspice
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper or Scotch bonnet pepper, finely chopped
- 1/2 teaspoon black pepper
- Salt to taste
- Lime wedges and fresh parsley for garnish
Instructions
- Prepare the marinade: In a bowl, whisk together soy sauce, lime juice, olive oil, garlic, scallions, brown sugar, allspice, thyme, cayenne, black pepper, and salt.
- Marinate the steak: Place steak in a resealable bag or shallow dish. Pour marinade over the meat, coating evenly. Seal and refrigerate for at least 4 hours, or overnight for deeper flavor.
- Bring to room temperature: Remove steak from the fridge 20 minutes before cooking to allow it to warm slightly. Pat dry with paper towels for a better sear.
- Cook the steak: Grill or sear over medium-high heat for 4–5 minutes per side (for medium-rare) or until desired doneness. For broiling, cook under high heat for 6–8 minutes total, flipping halfway.
- Rest and serve: Let steak rest for 5–7 minutes before slicing. Garnish with lime wedges and parsley, and serve with rice and peas or fried plantains.
Notes
For a milder version, use less cayenne or substitute with paprika. If you prefer a creamy touch, add a splash of coconut milk to the marinade. Serve leftovers in sandwiches or salads for a flavorful next-day meal. Pairs beautifully with Jamaican rice and peas, roasted vegetables, or sautéed cabbage.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilled or Pan-Seared
- Cuisine: Jamaican
Nutrition
- Serving Size: 6 oz steak
- Calories: 380
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 115mg